039: How Truly Enjoying Your Food Can Help You Quit Dieting with Caitlin Ball
Welcome to the show notes for Episode 39!
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About the episode!
Are you tired of the ping pong game you've been playing with your weight. Sick of going out with friends and being the only one not "indulging" because of your current diet? Well, this episode will light you up!
This week I have Caitlin Ball, intuitive eating expert, all about how to get more pleasure from food and how to let go of dieting for good through the channel of intuitive eating!
Caitlin helps women quit dieting so they can finally trust their food choices, be confident in their bodies, and love their lives. In this episode you walk away understanding:
How beneficial and freeing the European approach to food and lifestyle can be
What exactly intuitive eating is and how to get started with incorporating into your daily rituals
How unspoken rules and behaviors around food are continuing to hold you hostage
Why you need to begin normalizing food and rid of guilt surrounding selecting "bad/good food"
How choosing an intuitive eating style can create more time and space in your life
How you can "quit dieting for good" with Caitlin's 6 step process
Hang with Caitlin!
Get Caitlin’s free intuitive eating training here
Connect with her on social media: Instagram
Connect with Colet on social media at www.instagram.com/curatedhealth
Health and Wellness tips with Colet on Facebook: www.facebook.com/groups/healthygalgang
French culture and inspiration with Colet on Facebook: www.facebook.com/groups/sayoui
This episode is brought to you by The Well: A lifestyle collective
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