025: Why You Should Get More Sleep and How To Do It with Abby DesJardien
Welcome to the show notes for Episode 25!
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About the episode!
In this episode of Eat the Damn Bread, we talk with Abby DesJardien. Abby classifies herself as a recovering workaholic, and insomniac, and now, well she is a sleep evangelist!
Abby is someone who helps people, especially women, entrepreneurs transform their business and lives through the power of sleep. She takes her clients from exhausted and burnt out to rested and on top of their game!
During our talk we we chat all about why sleep is so vital to your overall productivity and your health. In addition, Abby gives us specific steps to execute to basically step up our game around sleep and rest and making sure that you're getting enough of it!
Fun things mentioned in the episode:
The Curated Retreat- Provence, France
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Curated Health website: www.curatedhealthcoach.com
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Health and Wellness tips with Colet on Facebook: www.facebook.com/groups/healthygalgang
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Connect with Abby!
Abby on Instagram
Abby’s Website
Abby’s Podcast: Things That Keep Us Up At Night
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