016: Acts of Self Care: ...and why you're getting wrong
016: Acts of Self Care: ...and why you're getting wrong
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Kelly Newsome Georges is a mama, bonus mom, self- care educator and coach, obsessed with empowering mothers. She believes that busy, chaotic motherhood is the "perfect time to practice" self-care, and she teaches moms care rituals that help them feel ready for anything that life (or their toddler) throws at them.
Kelly is the founder of ritualcare.com, an online self- care studio with programs and tools that moms can access from anywhere, anytime.
Frustrated by popular, quick-fix self-care paradigms, Kelly created a multi-pronged approach to conscious care — called the Self-Care Triad — using her background in bodywork, brain science, and intuitive healing. As the foundation for her work, the Triad gives moms the short-term relief they want, and the long-term resilience they need.
In this episode of Eat the Damn Bread this is exactly discuss with Kelly why she doesn’t love the term “self care,” and what she suggests we use instead. We also dive into the misconceptions of self care and how true self-care can be ritualistic and be utilized as a tool to support you not just in the moment, but throughout your day.
Kelly also shares her wisdom around why we are in need of understanding the true essence of ritual care and how it can support us during this especially heightened time as we deal with the COVID-19 pandemic.
Of course, as Kelly currently lives in the South of France, we couldn’t leave without picking her brain about the differences between French and American women and how they approach this topic of self care!
Tune in to hear this wonderful interview and gather all types of gems to support you in not just surviving, but thriving!
CURATED RESOURCES discussed in this episode:
La Vie en Rose: bit.ly/lavie-audio
Kelly’s website: Ritual Care
Kelly on social: Facebook/ Instagram/Linkedin
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CURATED RESOURCES FOR YOU:
The Living Well Course: www.livingwellcourse.com
Curated Retreats- France: www.thecuratedretreat.com
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This episode is sponsored by The Living Well Course, a 30-day email course created to assist you with getting focus and guiding you toward creating the life that you tell yourself you deserve, but haven't gotten around to creating just yet! The course touches on the topics of: home, food, exploration, balancing responsibility, relationships, mindset, movement, finances and more! With daily inspiration and actionable task you will have no reason not to create a life where living well is a non-negotiable! Use the exclusive code: 'BREAD' for $5 off The perfect time is now to create a life that you absolutely love!