Ep. 002: Stress, Trauma + Emotional Release with Molly Murphy Moran
002: Stress, Trauma + Emotional ReleaseTaking Responsibility for Our Healing in the Company Of Others with Molly Murphy Moran
On this episode of Eat the Damn Bread, I chat with Molly Murphy Moran of Nourish. Molly is a community builder, yoga instructor, holistic health coach and stress researcher, and has spent the last 6 years completely enveloping herself in her studies of holistic health, diving deep into the discussion of healing the Self from (chronic stress and trauma) by yourself in the company of others.
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During our chat we explore:
How stress affects the body + mind
How healing stress can be both a personal + communal experience.
Molly shares an array of holistic modalities that can be used to heal from stress + traumatic experiences.
Understanding generational stress + trauma
Hang with Molly on social!
Worth noting!
[04:50] —How she was prompted into the study of stress after being diagnosed with shingles
[09:50] — Why it’s important to be bored and what it means to reclaim leisure
[11:44] — How to reclaim your leisure time and slow down
[15:50] — How you can actually get to your true life experience in order to energy you and add in joy to the whole of your life
[17:23] — Exploration of what trauma is and is not
[19:52] — How does trauma affect use and our emotions
[30:05] — The details on generational stress and how it comes about
[33:57] — What does dealing with stress within the community look like
[40:44] — What is The Circle Retreat
Curated Resources for you!
1) Jumpstart2Skinny: The four-part video series that will assist you with jumpstarting stagnat weight loss and how to not only set, but actually reach your goals.
2.) EAT THE DAMN BREAD: LIVE CAST Join us for the live stream of the Eat the Damn Bread podcast on Thursdays! Click here to get alerts when the show begins.
SPONSORS
This episode was sponsored by:
Travel Guide: ‘5 things you must know before traveling to the South of France.’
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