THE PHILOSOPHY.
The fads, the yo-yo dieting and all the advice from the daytime talk shows have to go. Let me tell you why. Because they are not made for you, they are created for the masses. Your health means so much more than an article that you have Googled. You deserve to reach your goals and not have to look back and address them again. You deserve to get to the root cause of your health issues and put them to bed for once and for all. Curated Health believes in approaching health and wellness with evidence-based nutritional science and bio-individuality. This means that each of us is different and what our bodies need to fuel and heal or even release wight is varies. You deserve to know how to approach your health and do it without the sacrifice, you know, being able to enjoy wine and your favorite croissant in moderation.
THE WHY.
Why would you need a health coach? The answer is simple. As a support, guide and professional a health coach can help you make sense of the health and wellness realm and what it means to you.
As you visit your healthcare professional many times you are told that you need to change something in order to prevent an issue from continuing or worsening. The issue with this is that you leave not knowing what to do or being armed with where to start. And let's face it...if you knew these things you wouldn't be contending with the situation, right?
So where to start? With someone that can support you on your journey and give you exact and detailed recommendations that will help you reach your goals and rid of the learning curve.
THE CURATED DIFFERENCE.
I offer three ways to work with me one-on-one. You will get curated, personalized attention and recommendations based on your health history, wellness goals and based on your lifestyle. That is why Curated Health is considered the luxury concierge of health and wellness. Are you ready to feel better, look better? Well let's do this. Select from one of the three options below: Healthy Progress, Healthy Elevated (the most popular), Healthy Elevated.
Investment- $275 USD
HEALTHY PROGRESS- LEVEL I
WHO: For those who have it under control, but want to make certain they are on the right track. You want to tackle some straight forward issues like, learning how to prep meals to cut down on time, eating to support your digestive health, learn what portion control really is, or you want tools and recipes to kick that sugar habit once and for all, because let's face it, it's holding you back and tipping the scale in the wrong direction!
INCLUDED IN PACKAGE:
▹ (1) 50 minute coaching call to discuss your health and wellness goals, concerns, and create a realistic plan to get you closer to your goals.
▹ Comprehensive health assessment and analysis of your individual 5-day food recording with suggestions that align with and accommodate your lifestyle and time commitments.
▹ General 30-day meal guide,
▹ Resources such as: How to stop eating like crap (on the weekend), Guide to a Healthy Happy Hour, How much to eat (portions and measurements), 'I love my...' series (what to replace your favorite (un)healthy foods with)
▹ Exclusively selected wellness videos for support
▹ (1) follow up via email
Investment- $325 USD- monthly
*4 month commitment
HEALTHY ELEVATED- LEVEL II
WHO: You need a professional, an expert to help you navigate and give you accountability on your health and wellness journey.
INCLUDED IN PACKAGE:
▹ (1) 50 minute coaching call to discuss your health and wellness goals, concerns, and create a realistic plan to get you closer to your goals.
▹ Comprehensive health assessment, including medical history and supplementation.
▹ Analysis of your individual 5-day food recording with suggestions that align with and accommodate your lifestyle and time commitments.
▹ Resources such as: How to stop eating like crap (on the weekend), Guide to a Healthy Happy Hour, How much to eat (portions and measurements), 'I love my...' series (what to replace your favorite (un)healthy foods with)
▹ Exclusively selected wellness videos for support
▹ (3) weekly email follow up sessions offering guidance and insight to your progress, and adjustments (if necessary).
▹ 14 day custom meal guide
▹ Custom grocery list and food recommendations
▹ Supplementation review and recommendation (if necessary)
▹ (1) follow up via email
Investment- $515 USD- monthly
*4 month commitment
HEALTHY CURATED- LEVEL III
WHO: You have no excuses. You know that you are ready for a change and need a path to get there.
▹ (2) 50 minute coaching call or video conference to discuss your health and wellness goals, concerns, and create a realistic plan to get you closer to your goals.
▹ (4) weekly email follow up sessions offering guidance and insight to your progress, and adjustments.
▹ Comprehensive health assessment and analysis, including medical history and supplementation.
▹ Mobile health coaching- the ability to send mobile messages of food selection and get feedback on your selections. Or snap a picture of a menu and get recommendations on what you should select based on your goals
▹ Analysis of your individual 5-day food recording with suggestions that align with and accommodate your lifestyle and time commitments.
▹ 30 day custom meal guide (and weekly breakdown)
▹ Step-by-Step guides: how to prep meals for the week (based on custom plan)
▹ Resources such as: How to stop eating like crap (on the weekend), Guide to a Healthy Happy Hour, How much to eat (portions and measurements), 'I love my...' series (what to replace your favorite (un)healthy foods with)
▹ Custom grocery list and food recommendations
▹ Pantry and refrigerator cleanse and organization
▹ Supplementation review and recommendation (if necessary)
▹ Curated Health Box- package includes Colet's favorite products and foods that support a healthy lifestyle and nutrition!