YOUR QUESTIONS.

Am I eating enough? Am I eating too little? What's the right amount of protein, and should I back off of the carbs at dinner? Are these questions sounding familiar?

Are you wondering if you are eating the correct foods for your body and to reach your health goals? Or, you have realized that what you have been doing not seeming to work anymore? Could it be that you are having issues with your skin, lacking energy or have had changes in your mood?

WHAT SHOULD YOU DO?

Get a detailed analysis of your food intake to make sure you are doing the things that will help you reach your health and wellness goals, whether that be: weight loss, better skin, improved mood and more energy! Let's schedule you an individual food review.

WHAT DO YOU GET?

With the 'FOOD REVIEW' you will receive:
▹ a comprehensive analysis of a 5-day food journal
▹ comprehensive health assessment including and  
   supplement recommendation (if applicable)
▹ individual macronutrient recommendation
   (based on your goals)
▹ assessment of your food choices and overall nutrition with
   3-4 actionable, lifestyle-appropriate recommendations

▹ 3 day meal plan and recipes
▹ 30-minute call to discuss
▹ Email summary of discussion and detailed document of  
   recommendations and health analysis